What's Health and Wellness?
What’s health and wellness, and why is it vital for women over 50? Health and wellness is important because the older we get, the less time we have to make the most of our lives. Thomas Dreier once said; “If we are ever to enjoy life, now is the time, not tomorrow or next year.” …
When time is short, it’s tempting to order takeout food. But regularly eating takeout meals isn’t healthy and will lead to weight gain. That’s why I love these 9 easy healthy meal prep ideas for beginners. Use these foolproof tips and in no time at all you’ll be prepping healthy, delicious meals like a pro! …
What is Yoga Burn? Yoga Burn is a digital body-toning and body-shaping yoga program for women. The Yoga Burn workout program helps to shape your body so that it becomes tighter, toned and sexier! Yoga Burn is designed to deliver maximum fat burning results in the shortest amount of time. It’s available 24/7 through any mobile …
Losing weight is difficult! This is especially true if you don’t enjoy eating diet foods. But losing weight won’t be such a chore with my list of the 10 best foods for weight loss that give great results. Wouldn’t it be amazing if you could eat as much as you want without gaining weight! Is …
What’s the fastest way to lose weight? The answer is to eat more superfoods! Superfoods are the best foods for weight loss on the planet because they have the ability to help your body burn fat! They’re packed with nutritional vitamins and minerals to supercharge and efficiently fuel your body. Superfoods are great for weight …
Forget restrictive diets! Many people think that you need to eat bland, unpalatable foods to lose belly fat. This isn’t the case at all. The fastest way to burn belly fat is by eating tasty, healthy waist-slimming foods! Healthy slimming foods and teas are superior when it comes to burning belly fat. These tasty foods …