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Matcha Green Tea is an awesome delicious tea that is taking the world by storm! The popularity of drinking matcha tea for weight loss is increasing in leaps and bounds! This is because matcha tea provides a simple way to lose weight, or to help you maintain your weight loss.
There are 4 ways that matcha tea assists weight loss.
- Matcha tea assists weight loss by boosting your metabolism.
- It boosts your ability to burn fat by up to 43 % more normal.
- It reduces cravings for sweet fattening foods.
- It reduces stress which can cause many people to overeating.
If you struggle to lose weight, matcha tea could be the solution you are looking for. Want to know more about how the amazing properties of matcha tea help with weight loss; then read on!
Matcha Tea Weight Loss
One of the most exciting benefit of match tea is that matcha tea enhances weight loss! What is matcha tea? Matcha tea are ground tea leaves. The best matcha tea is made from Japanese shade-grown green tea leaves. The whole tea leaves are ground into an ultra-fine powder.
Because it’s made from whole green tea leaves, matcha tea has very high levels of concentrated antioxidants. In fact, it has 10 times the levels of antioxidants than a cup of brewed green tea!
Antioxidants fight off free radicals. Free radicals are responsible for such things as premature aging, tissue damage, inflammation and cancers. A fantastic property of match tea is that it contains high levels of an antioxidant called epigallocatechin gallate (EGCG). This antioxidant boosts the metabolism which helps with weight loss, and weight maintenance!
Matcha tea doesn’t contain any calories so you can drink it without having to count calories. It doesn’t raise blood pressure or heart palpitations. This makes matcha tea a natural choice for those people who can’t drink “weight loss potions” due to their jittery side effects.
Burn Fat By Up To 43 %.
Matcha green tea contains caffeine and epigallocatechin gallate or EGCG. These two compounds combined have a high thermogenic effect on the body. This means that your body will burn more calories for a longer period of time. Because of the combined effects of caffeine and EGCG, matcha tea assists weight loss.
Caffeine enables the release of adrenaline into your body. Adrenaline is a hormone that stimulates your fat cells to release fatty acids into your bloodstream. Because of the presence of caffeine in matcha tea, your body uses the fatty acids in foods for energy rather than being stored as fat.
Caffeine also has the ability to reduce appetite while boosting the metabolism. This helps you burn more calories while eating less. Unlike the caffeine in coffee, the caffeine in matcha tea contains the amino acid L-Theanine. This amino acid slowly releases matcha caffeine over a period of 6 to 8 hours after ingestion. As a result, your body burns calories for a longer period of time.
In fact, the L-Theanine in matcha tea boosts the body’s ability to burn up to 16% more fat! This slow release of caffeine ensures you don’t get a spike of energy. Instead it has a calming, relaxing effect that is more energizing and longer-lasting than caffeine in coffee.
EGCG increases fat burning by slowing the breakdown of adrenaline. This slow breakdown amplifies the adrenaline’s ability to burn fat. Additionally matcha tea assists weight loss by reducing the amount of fat that’s absorbed by your body.
The American Journal of Clinical Nutrition found that green tea extract increases the body’s normal calorie burning rate. It increases it from 8% – 10% to a level of between 35% and a whopping 43%!
Drinking matcha tea boosts your metabolism. It helps your body burn more calories and reduce your appetite. Drinking 2 to 3 cups of matcha tea a day increases your body’s ability to burn fat. As a result matcha tea assists weight loss!
Reduce Hunger Cravings
As mentioned earlier, matcha tea results in weight loss by increasing your metabolic rate. This means that you burn more calories each day. Matcha tea also helps to regulate the hormone Leptin. Leptin is made by your fat cells and is responsible for decreasing your appetite by reducing hunger cravings.
The leptin hormone regulates body weight by signaling the brain to reduce appetite. Leptin thus moderates hunger cravings which results in a reduction of food consumption. At the same time, it increases energy expenditure. This means that by simply drinking matcha tea you burn more calories!
Another property of Matcha tea is that it helps keep you feeling full for several hours after eating. This is because the EGCG antioxidant in matcha tea increases a hormone called cholecystokinin (CCK). The CCK hormone is responsible for making you feel full.
As a result of CCK, matcha tea can help you resist those afternoon hunger cravings for high calorie snacks. Drink a cup of matcha tea as soon as you feel a craving urge for sugary foods or drinks. This will put you in a good position to manage your appetite and control your weight.
When combined with other weight loss strategies, drinking 2 cups of matcha tea assists weight loss. To ensure effective long-term weight loss, limit your intake of high calorie sugary and fatty foods. Exercise regularly as moderate exercise also increases your metabolism and reduces hunger cravings.
These days stress is a problem that countless people struggle with. Many people deal with stress by eating fatty and sugary foods. Consuming these kinds of foods results in weight gain. Drinking matcha tea can resolve this issue. Because another incredible benefit of matcha tea is that it decreases stress!
As mentioned before, matcha tea contains an amino acid called L-Theanine. This amino acid increases the alpha waves in the brain. Alpha waves are responsible for promoting concentration, calmness, alertness and improved memory functions.
Matcha tea helps promote a state of well being and relaxation. When I drink a cup of matcha tea for breakfast, it makes me feel relaxed, yet more alert. It gives me the energy boost I need to get through my day. This no doubt is due to the combination of L-theanine, EGCG, and caffeine in the matcha tea.
Drink a cup of matcha tea at breakfast time and you’ll find that your work output levels will increase. You’ll get more work done and will be able to concentrate better. As a bonus your stress levels will disappear. In the afternoon when you need to refocus, have another cup of matcha tea. This will help you concentrate and help you to power through your work without any nervous energy.
If you constantly stress about your weight, matcha tea is for you. Matcha tea reduces stress, enhances moods, and improves concentration. It heightens your ability to focus all while producing a state of relaxed alertness.
When you drink matcha tea, you won’t feel stressed. This will reduce your need to resort to eating high calorie fatty and sugary foods. As a result of eating less, you’ll lose weight and keep it off!
How To Buy Matcha Tea
Learning how to buy matcha tea is important as this ensures you buy the best quality of tea for your purposes. There are 8 properties of a good quality matcha tea that you need to be aware of.
- Origin: Japan is the best origin for matcha tea. It has strict farming practices that produces the best matcha tea in the world.
- Color: Look for a matcha tea brand that has a vibrant green color. This indicates that the tea is fresh and contains the highest amounts of beneficial health properties.
- Taste: A good quality matcha tea has a grassy sweetish taste. It’s pleasant to drink with a slight bittiness. A very bitter taste means that the tea isn’t a very good quality, or that the tea isn’t fresh.
- Smell: Good quality matcha tea has a fresh grassy smell.
- Texture: It should have small particles of tea leave that suspend well in water. A quality matcha tea has a smooth texture. It isn’t course or gritty.
- Purity: Matcha tea should only contain the tea powder. It shouldn’t be mixed with anything, especially sugar. A matcha tea brand that contains sugar could be because it’s hiding a poorer quality tea.
- Packaging: Ensure that the packaging limits air and light. These oxidize the tea and degrades it. Air and light will give the tea a duller color, and a more bitter taste. Furthermore, they reduce the health properties of the matcha tea.
- Grade: Matcha tea powder is categorized into 3 main grades.
How To Buy Matcha Tea: 3 Main Grades
Knowing how to buy matcha tea is important as there are 3 distinct grades of tea that are used for different purposes.
Ceremonial Grade Matcha:
This is the highest grade and the most expensive of the matcha tea grades. Ceremonial matcha tea has a rich flavor. It’s made from the first harvest of the small, young tea leaves from the top of the tea plant. Ceremonial grade matcha has a higher caffeine and l-theanine content so it’s great for energy and focus.
Because of the high cost and delicate flavor, ceremonial matcha tea is mainly used for traditional Japanese tea ceremonies. Mix it with hot water and whisk. Ceremonial tea should be drunk on its own without being mixed with sweeteners or other ingredients.
Culinary Grade Matcha:
Culinary grade is an excellent choice for everyday use due to its lower cost. The leaves for this grade are usually taken from the second harvest. This grade of tea contains great health benefits as the leaves contain high levels of antioxidants.
Culinary grade matcha has a vibrant green color. The texture of the tea is fine and it breaks up in water. The taste is a little more bitter than ceremonial grade.
You can drink culinary grade matcha mixed with hot water. However, due to the bitter taste, it will taste better with milk or a sweetener such as honey. Culinary grade matcha combines well with other ingredients to make delicious tea lattes, matcha smoothies and baked foods.
Ingredient Grade Matcha:
This matcha tea is collected from a later harvest. It’s the lowest and cheapest of the 3 grades. The leaves are the largest ones collected from the bottom of the tea plant. Still rich in antioxidants, these larger leaves result in a courser texture and more bitter taste. It has a paler green color, not a muddy color.
Due to its bitter taste, ingredient grade matcha is blended to be used with other ingredients. Ingredient grade matcha tea can be used for commercially produced foods. It’s versatile in cooking and is delicious in green tea baked goods. Matcha tea can be added and blended into almost any recipe you could think of!
Summing Up: Matcha Tea Weight Loss
The high popularity of Macha tea is due to its high antioxidant levels which result in many health benefits. It’s great if you’re watching your weight, because matcha tea and weight loss are a given. Weight loss is achieved because matcha tea boosts the metabolism to burn up to 43 % more calories than normal.
Another way matcha tea assists weight loss is that it reduces cravings for sweet fattening foods. It also reduces stress which can cause many people to overeat. To top it all off, matcha tea not only reduces stress levels but increases concentration and work output levels.
Macha tea is easily tolerated, it gives you a mental boost without causing any jittery feelings. The effects are apparent almost immediately upon drinking it.
There are 3 different grades of matcha tea. It’s important to know how to buy matcha tea based on the properties of the different tea grades. This way you purchase the right quality of tea for your intended purpose.
Do you struggle with weight loss issues?
Have you tried matcha tea for its weight loss properties?
Have you experienced any of match tea’s great benefits for yourself?