What is Yoga Burn
Fitness, Nutrition, Weight Loss, Wellbeing

What Is Yoga Burn?

What is Yoga Burn? Yoga Burn is a digital body-toning and body-shaping yoga program for women. The Yoga Burn workout program helps to shape your body so that it becomes tighter, toned and sexier!

Yoga Burn is designed to deliver maximum fat burning results in the shortest amount of time. It’s available 24/7 through any mobile device, desktop or laptop. This is great as you get instant access so you can start your first Yoga Burn workout to start burning fat right away!

If you need a little kick start to help you lose weight, then this program is for you! The best part is that with Yoga Burn, you’ll get the figure that you have always wanted without having to visit the gym!

yoga burn workout

Yoga Burn With Zoe Bray Cotton

Yoga Burn with Zoe Bray Cotton is a progressive yoga program exclusively for women. Zoe, is an internationally certified personal trainer and yoga instructor with over 10 years’ experience. She has helped over 1 million women around the world transform their bodies!

Yoga Burn with Zoe Bray Cotton is designed to get the best results in the shortest amount of time! Each phase targets the best muscles that will help give your body that sexy hourglass shape you always wanted. Within weeks, you’ll look great and feel more confident!

What is Yoga Burn?

What is Yoga Burn for? Yoga Burn is a 12-week yoga program for women that helps you shape your body. It addresses the challenges women face when it comes to toning their bodies and losing weight.

Yoga Burn’s secret to success is its unique 3-phase Dynamic Sequencing approach. Through the Dynamic Sequencing process, you learn how to properly perform each movement correctly.

Yoga Burn’s exclusive 3-phase program guides you through different videos. As you progress through the workouts, they gradually become more difficult. Each routine builds on the last. This ensures that your body progresses through each phase without injury.

Unlike other yoga video workouts, the workouts are laid out to keep your body and mind active. Your body continuously improves, strengthens and tones while burning more and more calories. This helps you to build a shapely, feminine body that not only looks great, but feels better too!

Yoga Burn Workout

yoga burn workout

The Yoga Burn workout consists of 3 unique phases. The program Dynamic Sequencing guides you through a series of different videos. They are formatted in such in a way that will keep your body and mind motivated. This in turn ensures that you don’t get bored, or hit a plateau.

The 3 different phases are:

Phase 1: Foundational Flow

The foundational flow helps you build a solid Yoga Foundation. This is the beginner stage where you learn all the poses required for Yoga Burn while minimizing the chance of injury.

Unlike a normal yoga class, you progress at your own rate. This helps you strengthen your body and build strong yoga foundations. You’ll discover how to increase your flexibility and boost your metabolism as you progress through each stage safely and effectively.

Phase 2: Transitional Flow

Phase 2 of the Yoga Burn workout consists of 3 workout videos which include: Upper Body, Lower Body, and Core. These videos teach you how to combine the moves you learned in the first Phase.  You’ll also learn new yoga poses which help you to improve your muscle tone.

The videos continue to build on your strength and flexibility. At the same time, Phase 2 helps you get your heart rate up. This ramps up the number of calories burnt and helps you to lose weight sooner.

Phase 3: Mastery Flow

Stick with the program because Phase 3 of the Yoga Burn workout is where the magic happens! It’s designed to combine what you’ve learned in the previous 2 phases as well as teaching you advanced sequences.

Mastery Flow spices things up by restarting and strengthening your mental focus. As you gain strength and flexibility, Zoe pushes you harder. This further boosts your metabolism so you burn even more calories.

This scorching hot sequence is sure to fire up your metabolism and maximize your weight loss results. As you progress through this phase you body will transform in ways you never imagined to be possible!

Who Is Yoga Burn For?

What is Yoga Burn

Yoga Burn workout program is for women of all ages and of all fitness levels. The program promotes natural and healthy weight loss. It’s for women who are ready to make time to follow this yoga program to get fit and lose weight!

Yoga Burn is perfect for pregnant women because you start at your current fitness level. And once you’ve had the baby it helps you recover and start getting fit and back into pre-baby shape.

Each phase builds on the last lesson with gradual week-on-week progression. This way you dramatically increase your strength and flexibility without injury. Within a few weeks you ​start to see real changes to your body. You’re also shown how to increase the variation and challenge once your body starts to get used to the routine.

The Yoga Burn program comes with a bonus video. This video is focused on increasing your emotional well-being, self-confidence, and overall happiness. This Yoga Burn video helps women that are stressed or depressed. It helps you to love yourself, your body and promotes self-confidence.

Yoga burn is amazing and easy to follow no matter which program you choose. It’s fun, it’s challenging, and rewarding especially when you achieve the weight loss results you want!

Yoga Burn is designed to shape your body in the shortest amount of time. The best part is that you can do all the Yoga Burn workout routines in your own time. If you want to lose weight but fear going to the gym, then give Yoga Burn a go! With Yoga Burn you can get the body of your dreams all from the comfort of your own home!!

Are Yoga Burn Workouts Difficult?

The Yoga Burn workout program is designed to suit women of all fitness levels. It caters for new beginners to advanced yoga students to reshape their body and lose weight.

Yoga Burn helps you get into excellent shape with gradual week-on-week Dynamic Sequencing progression. Be aware that this isn’t a quick fix program. You’ll need to stick with it each week for the full 12 weeks to get the best results. But once you get a few weeks into the program and start to see results, you’ll won’t want to stop!

The upshot of this amazing program is that you’ll grow stronger, more flexible, and more relaxed. So, you can feel confidant knowing that you can work out in the privacy of your own home without the risk of injury.

When combined with a healthy diet, Yoga Burn will help you lose that unwanted belly fat. You’ll look great and feel amazing! It’s hard work while you’re doing it. But if you push yourself; you’ll start to see results very quickly. Your life and body will change for the better. And before long, just like me, you’ll be hooked on the Yoga Burn program!

Money Back Guarantee

Yoga Burn can only be bought from their official website. It’s currently available for just $37 plus shipping and handling. I believe that the program provides OUTSTANDING value for the price!

The Yoga Burn program comes with a 60-day money-back guarantee from your original purchase. If you’re not totally and completely satisfied with this program for any reason, contact them for a refund. This way you can try it and see if it suits you without worrying about the cost.

Please note that results will vary from woman to woman depending on how long and how closely you follow the information presented. Age, weight, diet and other biological factors will also determine your results.

yoga burn workout

Summing Up: What is Yoga Burn?

The Yoga Burn workout program is designed specifically for women who want to tone up and lose weight!

One of the main advantages of Yoga Burn compared to a traditional yoga class is that the program is flexible. It can be adjusted to suit your current level of flexibility and fitness. As a result, both beginners and intermediates can see results.

Because each sequence builds on the last, the program is easily tailored to YOUR own capabilities. This way you won’t be forced to attempt poses or sequences that are either too easy or too difficult for you.

The program progresses and becomes more advanced as you get stronger. This is the only way to achieve real changes to your body. As a result, you’ll see faster gains in muscle tone, strength, flexibility as well as body shaping and toning.

If you stick with the program and combine it with a healthy diet, you’re likely to see real changes to your body. Results vary depending on each individual, how much effort you put in, and your diet. But with its “60-day no questions asked money-back guarantee,” you’ve got everything to gain and nothing to lose.


yoga burn workout

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