Following strict weight loss advice can be dreary. We all know that the best tips to lose weight quickly revolve around eating less and moving more. But finding the right weight loss plan that you can stick with can sometimes be a difficult task.
Today we’ll take a new approach to losing weight and have fun with some weird, crazy tips to lose weight quickly. These crazy tips are good ways to lose weight because when you’re having fun, then losing weight isn’t a chore!
1. Eat Eggs For Breakfast
Did you know that to lose weight you must eat breakfast? Sounds crazy, but it’s true. Eating a breakfast that is high in protein and fiber will start up your metabolism to burn fat.
Skipping breakfast, on the other hand, makes you hungry later on in the morning. That means you’ll be tempted by all sorts of high-calorie, sugary and fatty foods. And these additional calories end up around your waistline.
To succeed at losing weight, eat a breakfast that is high in protein and fiber. A high protein and fiber breakfast help to fill you up so that you won’t feel hungry come mid-morning. Protein is great for weight loss because it helps your body to build up muscle mass when you exercise. And the more muscle mass you have, the more calories you’ll burn.
Protein has a high thermic effect. This means that your body uses up calories to burn protein during digestion. The more calories you burn, the less fat you store!
Eggs are a versatile food that are high in protein. Eating eggs for breakfast can be a fun way to start the day. They’re tasty and you can cook them in many different ways. Just don’t constantly serve them with other fatty foods such as bacon as this won’t help you on your weight loss journey. Instead, serve them with unbuttered multigrain toast to get the fiber you need to fill you up.
2. Drink Water Before Meals
Drinking plenty of water throughout the day is one of the best tips to lose weight quickly. Drink a couple of glasses of water 10 to 20 minutes before eating your meals as water helps to fill you up. This is a good way to lose weight as it helps to stop you overeating.
Water has zero calories so drink water instead of sugar loaded drinks such as sodas or fruit juice. And ditch those diet drinks as diet drinks contain artificial sweeteners. Studies show that the artificial sweeteners in diet drinks make you pack on heaps of weight.
Yes, I know that drinking water doesn’t sound like fun, but it can be. Water doesn’t have to be boring. Make drinking water a fun activity by pouring it into a funky-looking glass. You can jazz water up by adding food-colored ice cubes. Or change it up by with tasty pieces of fruit that help you lose belly fat. For a different flavor, add juice flavored ice cubes or a squeeze of lime or lemon.
3. Wear Comfortable Shoes
There is no getting away from it, one of the best tips to lose weight quickly is to move more! And the more you move the more calories you burn. One crazy way to courage yourself to move more is to wear comfortable shoes.
Uncomfortable shoes encourage you to be sedentary and sit around all day. This is because when your feet ache you don’t want to be on your feet for longer than necessary. Comfortable shoes, on the other hand, will encourage you to stand up and move more.
Easy to wear, comfortable shoes needn’t be ugly or unfashionable. And there is a difference between walking and running shoes. Choose stylish comfortable shoes that are suitable for your activity. Select shoes that don’t pinch, rub, or squeeze your feet or toes. To encourage more movement in your life, select shoes that you can walk and stand-up in for long periods of time.
Comfortable walking shoes will enable you to walk more. This way you can park your car in the furthest spot from your work place or shopping center. They’ll allow you to take the stairs instead of the elevator. These simple everyday activities help you move your body and burn extra calories.
If you have a desk job, comfortable shoes allow you to stand instead of sitting all day. If you have an adjustable standing desk, you’ll be more inclined to use it.
When you wear comfortable shoes, you’ll be more motivated to stand up at your desk when answering the phone. Standing up burns an additional 50 calories per hour than sitting. So, the longer you can stand the more calories you’ll burn!
4. Slim Friends
Surrounding yourself with slender friends is one of my all-time favorite crazy tips to lose weight quickly. This tip might be difficult if you don’t have any slim friends, but if you do, then it works a treat. If you don’t have any lean friends, find a slim woman that you see often. Then observe your slender friend and copy her behavior.
On observation, you’ll find that your slim friend eats fewer fatty foods than you do. Instead she’ll eat healthy foods that help her lose abdominal fat! She will eat smaller portions, and she won’t indulge in eating excessive amounts of sugary snacks.
You’ll find that slim people tend to chew their food carefully and eat slowly. When you chew your food and eat slowly, you give your stomach time to signal your brain that it is full. This way you don’t end up overeating when you actually aren’t hungry.
You’ll also notice that your slim friend tends to move around a lot. She probably stands up and paces when talking on the phone. Your slim friend perhaps takes the stairs instead of the elevator. And there’s no doubt that your slim friend walks briskly. All these activities are good ways to lose weight as they help to burn calories.
Copy what your slim friend eats, how she eats, and how she moves. In no time at all you’ll be on your way to losing your excess weight!
5. Role Play
If you’re an aspiring actress, this crazy tip will appeal to you. Is there a healthy weight, famous woman that you admire? Someone who weighs 10-20 pounds less than you do. For simplicity’s sake let’s call this woman Grace.
Imagine that you’re an actress and you’ve won the role to star as Grace in a movie based on Grace’s life. If you love role-playing, this is one of the best tips to lose weight quickly. This is because with role playing you take on a different persona. That means that you need to act differently to what you normally would.
To play Grace’s character you’ll need take on Grace’s characteristics. If you’re serious about your role, you’ll color and style your hair so it’s like hers. You’ll wear clothes that are similar in color and style to Grace’s. And most importantly you’ll be serious about losing weight.
To aid your weight loss efforts, place photos of Grace everywhere. Photos of Grace will help train your sub-conscience to think that a slimmer body is desirable. Your sub-conscience mind will help you with your weight loss efforts.
Place photos of Grace on your fridge and pantry. This helps remind you that to play Grace, you’ll need to lose weight. Whenever you reach for a second helping, your brain will prompt you to ask “Would Grace have seconds?”
Stick a photo of Grace to the front of your credit or debit cards. This way when you buy food items, Grace will remind you to rethink your food choices.
Role playing is one of the craziest tips to lose weight quickly. It works wonders for would-be actresses. Role playing also works for women who want to change their lifestyle but don’t know how. It provides them with a persona to model their goals on.
6. Positive Talk
What you say to yourself day in and day out determines the person you become. If you say good things to yourself about yourself, you’ll have a high self-esteem and be happy with your life. Don’t overlook the power of positive thinking, positive mantras and thinking positively about yourself help you to reach your goals.
On the other hand, when you talk negatively to yourself, you’ll have a low self-esteem. People with a low self-esteem are more likely to drown their sorrows with fatty and sugary comfort foods to fill an emotional void. They then punish themselves by depriving themselves of the foods that they love.
They chastise themselves by constantly saying negative, hurtful statements to themselves. This leads them to hate themselves even more which leads to excessive bingeing and weigh gain.
It’s much more fun to like yourself than to hate yourself. People who like themselves and talk positively to themselves are more likely to be happy and look after their body. They’ll choose healthy ways to lose weight such as eating healthy foods and exercising rather than depriving themselves.
7. Talk Yourself Out Of It
Another one of those crazy tips to lose weight quickly is to talk yourself out of doing something. This weird weight loss tip works for many people as it stops unconscious snacking.
The next time you go to snack on something that is loaded with sugar and fat, talk yourself out of it. You do this by making positive statements. For example, “I enjoy the taste of cookies even though I know that they’ll make me gain weight.” Don’t use negative statements as these will make you feel guilty. Guilty feelings in many cases leads to bingeing.
When you use positive statements, you acknowledge why you eat the cookies. At the same time, you acknowledge that eating cookies will make you gain weight. Because you’ve made yourself aware of what you’re about to do, this stops you from unconscious snacking. You might still eat the cookies, but you’ll probably eat less cookies than you otherwise would.
8. Stop 4 Bites Short
There are many tips to lose weight quickly, but what works best for me is to not eat all the food on my plate. I stop eating 4 bites short of finishing my meal. This tip works for anything that you might eat from snacks, starters, mains to deserts.
I know, stopping 4 bites short of finishing your meal doesn’t sound like fun. But this crazy tip will make you happy when you can fit into those skinny jeans. Stopping 4 bites short of finishing each and every meal means that you only eat 80% of what’s on your plate.
This way you reap all the benefits without depriving yourself the foods you love. You don’t need a list of forbidden foods to lose weight as this causes cravings. By stopping 4 bites short, you still eat the foods that you enjoy. But because you are eating less, you’ll lose weight quickly
9. Drink Skinny Teas
It’s not just the food that you eat that can cause you to gain weight, but also what you drink. As mentioned previously, drinking water helps you to achieve your weight loss goals.
Other good ways to lose weight include drinking skinny teas and black coffee. Skinny teas include green, white, and red tea. These are made from natural weight reducing ingredients, some of which you already have in your pantry.
Unlike sugar and calorie loaded drinks such as sodas, fruit juices, diet drinks, and alcohol, skinny teas help you lose weight. They contain compounds that help to speed up your metabolism to burn more fat.
Skinny teas and black coffee reduce hunger. Many skinny teas provide other health benefits such as making you more alert or providing protection from diseases. Skinny teas taste great and contain virtually no calories when consumed without the addition of sweeteners or milk.
Summary: Crazy Tips To Lose Weight Quickly
Losing weight can be boring and uninspiring! Following a strict diet and exercising may be good ways lose weight, but they lack an element of fun. The above 9 weird and crazy tips are fun and do work to help you lose weight.
These tips might be the inspiration you need to stay on track with your weight loss goals. If you’re bored with your weight loss regime, then give these weird and crazy tips a go. You’ve got nothing to lose except all that unwanted weight!