How to feel good at any age

How To Feel Good At Any Age: Live The Life You Want!

Life is short, and you only get one crack at it! When viewed in this light, living life to its fullest becomes very important. It doesn’t matter if you’re 27 or 72, learn how to feel good at any age by being healthy through physical activity. Being active gives you a sense of confidence and …

The best running shoes

Top Rated Walking Shoes Vs The Best Running Shoes

Two of the best ways to be active, stay fit, and to lose weight are by walking and running. Whether you’re a walker or a runner you need the best sports shoes for your chosen activity. But what’s the difference between top rated walking shoes and the best running shoes? Your body reacts differently when …

How To Exercise For Weight Loss

Exercise Heart Rate Chart: Get Fit & Lose Weight

Phew, you just finished your exercise routine for the day. But are you working your body too hard, or not hard enough? Are you getting the best fitness or weight loss results by exercising within your heart rate training zones? If you aren’t sure, then my simple Exercise Heart Rate Chart will help. You’ll then …

Tips to lose weight quickly

Ultimate Tips To Lose Weight Quickly And Look Fabulous

We all want to lose weight and look fabulous forever without having to put in any effort. The reality is that you need to put in some effort to change your lifestyle so that it’s healthier. Follow my ultimate tips to lose weight quickly. Within a short time, you’ll have the body you always wanted. …

What Is A Sedentary Lifestyle

What Is A Sedentary Lifestyle And How To Fix It?

With the rapid advancement in technology, many people now live a sedentary existence. So, what is a sedentary lifestyle? It’s a life where activity and exercise are almost non-existent. A sedentary lifestyle usually creeps up on you undetected. It’s not necessarily an intentional choice; sometimes it just happens.   Being inactive is associated with several …