COVID-19 and weight gain go hand in hand! Spending boring days in lock-down leads to mindless eating & weight gain. When it comes to losing weight, many of us long for a quick fix. Skinny teas are the best drinks to lose weight fast! They are refreshing and have fat burning compounds that can help you attain a slimmer figure.
Energizing skinny teas are made from natural ingredients, many of which you may already have at home. Skinny teas aren’t a replacement for exercise or a healthy diet. Having said that, skinny teas will help to raise your metabolism which in turn helps you to lose weight.
This post explores 6 vitalizing skinny teas. They’re some of the best drinks to help you lose weight, and make you feel ready to take on the world!
What Are The Best Drinks To Lose Weight Fast?
Skinny teas are very low calories drinks. They are made from natural ingredients which are packed with nutrients and slimming compounds. To lose weight replace your high calories drinks with invigorating skinny teas.
Because they are made from different ingredients, skinny teas all have a unique taste. Some of the drinks you will love, while others you won’t like. So, choose the taste combinations that you prefer. Then enjoy 2-3 glasses of these skinny teas per day to increase your metabolism and burn more fat.
The 6 best skinny teas to lose weight are:
- Green tea, especially Matcha tea.
- Apple cider vinegar with warm water
- Cinnamon with honey
- Peppermint tea
- Ginger tea
- Red tea
The natural ingredients in these teas are very potent. It’s best to not exceed 3 glasses per day of these powerful drinks. With this in mind, replace the other high calorie drinks that you normally consume each day with icy cold water, black tea or coffee.
Best Green Tea For Weight Loss
Green tea is one of the best drinks for weight loss. It contains caffeine and an antioxidant compound called EGCG (epigallocatechin gallate). These compounds when combined, help the body burn fat.They do this by boosting the metabolism to fight stubborn belly fat.
Green tea has the ability to significantly increase the rate your body burns calories. The American Journal of Clinical Nutrition, claims that when you drink green tea the percentage of calories burnt increase from 8-10% to 35-43%!
The best green tea for weight loss I believe is Matcha tea. Of all the green teas, Matcha tea contains the highest amounts of the fat burning compounds. Matcha tea is therefore more effective than green tea in boosting the metabolism and in breaking down fat cells.
Personally, I love a cup of hot Matcha first thing in the morning. Matcha tea is an energizing drink that makes me feel ready to take on the world. It has a fresh grassy taste that’s slightly bitter which I love. Matcha tea also provides many other health benefits which you can read them about here.
For the best weight loss results, drink a cup of Matcha tea about 90 minutes before your exercise work-out. This allows the caffeine and EGCG time to get into your bloodstream to help your body burn more fat while you exercise.
Caution: Limit the number of cups of green tea or Matcha tea to 2-3 cups per day. If you’re an insomniac, don’t drink Matcha tea before going to bed. The high caffeine content will keep you awake. It’s best to have your last cup of Matcha tea before 3pm each day.
How To Prepare Matcha Tea
- ½ tsp matcha powder.
- 1 cup hot water that’s just under the boil (80°C or 176 F)
- Into a cup or bowl add ½ tsp matcha powder.
- Add hot water.
- Whisk vigorously with a zigzag motion until the tea is frothy.
- Let stand of 10 seconds then enjoy your matcha tea.
- For a creamy matcha latte, top the prepared matcha tea with hot frothy milk.
- Sweeten to taste with honey.
Apple Cider Vinegar For Weight Loss
Studies show that the acetic acid in vinegar helps with weight loss. One of the best drinks to lose weight is apple cider vinegar because it has a very high concentration of acetic acid.
15-30 ml of apple cider vinegar per day helps stabilize blood sugar levels which reduces hunger cues. This suppresses the appetite which in turn can result in less food intake.
Another way that apple cider vinegar helps with weight loss is by slowing down the emptying of the stomach. A full feeling in the stomach helps with weight loss as people are less inclined to eat when they feel full.
Drinking 15-30 ml of apple cider vinegar diluted water per day prevents fat deposition and improves the metabolism. A faster metabolism burns more fat. Studies on obese Japanese people found that body weight, visceral fat area, and waist circumference were reduced when subjects drank vinegar in water.
Caution: It’s important to always dilute apple cider vinegar with water. Undiluted vinegar may burn the inside of your mouth and esophagus. In its undiluted form, apple cider vinegar could interact with drugs that you may be taking, and erode tooth enamel.
The ability of apple cider vinegar to slow down the emptying of the stomach can result in gastro problems. For people who suffer from gastro problems, drinking vinegar in water could worsen this condition.
Don’t take more than 1 tablespoon (15 ml) of apple cider vinegar at a time, because taking too much may cause nausea. It’s best to start off with 1 teaspoon (5 ml) of apple cider vinegar to see if you tolerate it.
Apple Cider Vinegar Recipe For Weight Loss
Adding 1 or 2 tablespoons per day of apple cider vinegar to your diet can help you lose weight. It helps you reduce your body fat percentage, and helps you lose stomach fat.
- 1–2 teaspoons (5-10 ml) apple cider vinegar
- 1 glass warm water
- Mix apple cider vinegar with warm water.
- Drink 2-3 glasses per day before meals.
Cinnamon For Weight Loss
If you like the taste of cinnamon, then you’ll enjoy drinking cinnamon tea for weight loss. Cinnamon is full of nutrients that help boost your metabolism to burn glucose. Glucose that isn’t burnt is converted and stored as fat. Therefore, the quicker your metabolism works, the quicker it will burn glucose before it’s stored as fat.
Scientists have found that the cinnamaldehyde essential oil in cinnamon slows down the emptying of the stomach. This results in people feeling fuller for longer after eating. A fuller feeling in the stomach helps boost satiety and so prevents overeating.
Cinnamon also has anti-inflammatory properties which help prevent your stomach from bloating. This results in a slimmer body profile.
To aid the digestion of foods eaten throughout the day, drink a combination of cinnamon with honey before going to bed. Consuming honey in small amounts can help with weight loss. Honey contains vitamins, and minerals that help can help you burn more calories, and suppress appetite.
Caution: Use cinnamon sparingly. The most common type of cinnamon is Cassia Cinnamon, which contains significant amounts of coumarin. When consumed in large amounts, coumarin may adversely affect to your liver. Consuming cinnamon for more than 2 weeks in a row can cause liver damage especially in people who already have liver disease.
Ceylon cinnamon contains lower concentrations of coumarin than Cassia cinnamon. It’s difficult to tell the two types of cinnamon spices apart so check the label. If you want to use this drink to lose weight, my suggestion is to use Ceylon cinnamon rather than Cassia cinnamon.
How To Make Cinnamon Tea For Weight Loss
Cinnamon with honey tea is one of the best drinks to lose weight. The following recipe suits most taste buds.
- 1 cup boiled water or green tea
- 1 teaspoon Manuka honey
- ½ teaspoon cinnamon powder or ½ inch cinnamon stick
- ¼ teaspoon grounded black pepper (optional)
- 1 teaspoon lemon juice if using plain water, omit if using green tea.
In a cup mix together the boiled water (or green tea), cinnamon, grounded black pepper, and honey. If using boiled water, add lemon juice, if using green tea omit lemon juice. Let the mixture steep and cool until it’s just warm. Strain the mixture through a sieve and enjoy.
If using a cinnamon stick, place the stick in a pot of cold water and bring to a slow boil. Cook on medium heat for about 15 minutes. Turn off the heat and let it steep for another 15 minutes, then continue with the recipe.
Peppermint Tea For Weight Loss
A cup of peppermint tea has a strong scent and pleasant taste. Peppermint tea and weight loss go hand in hand because its strong scent is known to suppress appetite and reduce food cravings. It also contains catechins which help to increase body temperature. This in turn helps to boost the metabolism to burn more fat.
Besides weight loss, the other benefits of peppermint tea are extensive. Peppermint tea reduces headaches, freshens the breath, increases energy levels, improves digestion, improves sleep, and reduces bloating.
Drink 2-3 cups of peppermint tea per day to relieve fatigue and daytime sleepiness. Peppermint tea is free of caffeine so you can drink it any time you want.
You can easily buy peppermint tea from the supermarket. For a perfect brew, follow the directions on the packet. Or follow the recipe below to brew it from fresh leaves.
How To Make Peppermint Tea For Weight Loss
- 1 cup boiling water
- 4-5 washed peppermint leaves
- Add leaves to water and steep for 5 minutes
- Strain to remove leaves
- Sweeten to taste with a little honey
Ginger Tea for Weight Loss
If you love the taste of ginger, then for you, ginger tea would be one of the best drinks to lose weight. Studies have shown that ginger increases your metabolic rate to burn more calories. It also has positive effects on cholesterol, blood sugar, blood pressure, inflammation and liver health.
A hot ginger beverage after a meal promotes a feeling of being full for longer and so it reduces hunger. Ginger aids digestion and satisfies a sweet tooth. When combined with eating healthy foods and exercise ginger tea promotes weight loss.
To make a super ginger tea for weight loss, combine fresh ginger, cinnamon and honey. The combined benefits of all these weight loss ingredients in this skinny tea help you to lose weight fast.
How To Make Ginger Tea for Weight Loss
- A tea pot of boiling water
- 1-inch piece of peeled, thinly sliced fresh ginger
- ½ teaspoon cinnamon powder or ½ inch cinnamon stick
- Drizzle of honey
Place ginger and cinnamon in cold water and bring to a slow boil. Boil on medium heat for 15- 20 minutes. Turn off heat and leave it for 15 minutes to steep.
Strain mixture then pour into a cup and add a drizzle of honey to taste. You can make up a batch of this mixture and keep it refrigerated. When desired warm up a cup for an after-dinner drink.
African Red Tea For Weight Loss
Red tea or rooibos is a tea from Africa. African red tea is one of the best drinks to lose weight fast. It helps you lose weight by its ability to make you feel full. This reduces cravings which reduces food consumption. Red tea also contains catechins which increase body temperature. A higher body temperature helps to boost the metabolism to burn more fat.
Red tea a good alternative to green tea, as it’s caffeine free and contains less tannin than green or black tea. Red tea is also full of powerful antioxidants, which may offer many health benefits such as reducing your risk of heart disease and cancer.
How To Make Red Tea for Weight Loss
- 1 cup of boiling water
- 1 teabag or a teaspoon of loose leaves.
Place tea bag or tea leaves in boiled water. Allow the tea to steep for 5 minutes. Drink the tea plain, or add milk, honey, or sugar to taste.
The above skinny teas are some of the best drinks to lose weight fast. Skinny teas are easy to make and can be used as low-calorie replacements for higher-calorie beverages. When used in combination with exercise and a nutritious diet, they deliver rapid results.
These healthy, low-calorie skinny teas help to promote fullness, and boost metabolism. Skinny teas help you shed belly fat quickly. They make you feel refreshed and revitalized and ready to take on the world!