What if you could have the body you always dreamed of? Wouldn’t it be great if you could lose weight and have the energy to live your life to the full? When you incorporate the best exercise to lose stomach fat into your daily routine your life will change for the better.
Soon you’ll be able to achieve your dream body. A body that’s lean, fit, flexible and fills you with confidence. And you’ll never again need to hide your body under bagging ill fitting clothes!
Aerobic Exercise Reduces Stomach Fat
The best exercise to lose stomach fat is any form of aerobic exercise! Aerobic exercises include activities such as brisk walking, jogging, running, skipping, and swimming.
Your body needs oxygen to burn fat! Aerobic exercises increase your heart rate and your rate of breathing. When you work your body with aerobic exercises for extended periods of time you increase the delivery of oxygen to your body. As a result your body sheds weight more quickly!
Aerobic exercise improves the heart, blood vessels and arteries by making the heart work harder. A conditioned heart is less prone to heart attacks and blood pressure problems. Further to this aerobic exercise will increase your muscle tone.
An increase in muscle tone increases your metabolic rate, which in turn burns up fat! Your metabolic rate will continue to operate at a faster rate for several hours AFTER you stop exercising. Your body then continues to burn fat and to improve your health, vigor and life without any extra effort!
When exercising to lose weight, it’s not how much exercise you do every now and then. It’s how often you exercise on a regular basis! My tip to lose weight quickly is to choose aerobic exercise as this is the best exercise to lose stomach fat. Choose one or two exercise that you know that you will enjoy doing. Then incorporate them into your daily routine for a healthier lifestyle.
Don’t ever force yourself to do something that you hate! If you do this then your body will release stress hormones. Stress hormones have a detrimental effect on your body and mind. If you hate the thought of exercising, then you’ll give up on it. And if you give it up on exercise, you lose all the many benefits of physical activity.
10 Best Exercises To Lose Stomach Fat
In order to lose stomach fat you need to exercise regularly. The best exercises to lose stomach fat are the ones that work your large muscle groups. The largest muscles are those in your legs and trunk. When you exercise these muscles, your heart rate increases and you build up more muscle tissue.
Muscles require more energy (calories), from the food you eat to sustain them. Therefore the more muscle tissue you have, the faster your metabolism works to burn calories. Your metabolic system will therefore burn your body fat, including stomach fat in order to sustain your muscle tissue. How good is that!
Below are 10 of the best exercises to help you lose stomach fat. These exercises have been proven to increase the metabolic rate and reduce belly fat.
Note: Check with your health care professional before embarking on an exercise program. This is particularly important if you haven’t exercised in a long time, have a pre-existing injury, or have a medical condition.
1. Brisk walking
Brisk Walking is one of the best exercise to lose stomach fat! It’s highly recommended for everyone regardless of their fitness level. All you need is a good pair of walking shoes. If possible, double your normal walking speed. Swing your arms to burn more kilojoules/calories.
Vary your walking routes for variety and to keep up your enthusiasm. One of the best ways to lose stomach fat is to walk 10,000 steps every day. I’m addicted to clocking up 10,000 steps everyday. However, it’s difficult to keep track of how many steps I take. So, I use my Fitbit tracker or Fitbit smartwatch because then I know exactly how many steps I’ve taken each day.
2. Jogging
Is a great way to lose weight fast. However, it’s not recommended for anyone who is more than 22 pounds, (10 kilos) overweight. It’s not suitable for people who experience any joint problems such as hip, knee or ankle injuries. Make sure you have a good pair of running shoes to absorb the shock impact to your joints.
3. Aerobic routines
Wear comfortable clothing such as a T-shirt or gym wear. Make sure the class is led by a qualified instructor and that the class suits your fitness level. There should not be any pressure on you to keep up with the instructor or other class participants.
4. Dancing
If you enjoy dancing this is the best exercise to lose stomach fat and have heaps of fun. Dance non-stop for a minimum of 40 minutes. The best dance styles to help you lose stomach fat include; rock and roll, ballroom, line-dance, break dance, tap, salsa, and jive.
Some forms of dance may require you to improve your stamina, flexibility and endurance before you can perform them correctly. So choose a dance style that is within your fitness level.
5. Swimming
Swimming is a great overall exercise for fitness. However, it will only help people who aren’t good swimmers to lose weight. The reason for this is that good swimmers use their arms rather than their legs to propel themselves through the water. Your largest muscles are in your legs so if you are a good swimmer, you won’t lose too much weight.
6. Cycling
This form of exercise is another one of the best exercise to lose stomach fat as long as you pace yourself. The reason that you need to pace yourself is so you don’t overdo it.
It’s very easy to start off all enthusiastic and push yourself to hard. If you do this you’ll end up with sore muscles. Most people who suffer with sore muscles tend to give up exercising. If you give up exercising then you won’t get any benefit and won’t lose weight.
If you are going to use a stationary bike make sure you don’t become bored with it. Listening to music or watching television can add interest.
7. Rowing
A good overall exercise which can be performed either outdoors on a lake or river, or indoors in a gym. If you haven’t rowed before, it’s best to practice your rowing skills at the gym first.
8. Skiing
Cross country skiing is another one of the best ways to lose weight fast. However you will need to be pretty fit before you’ll be able to take part in this form of exercise.
9. Rope jumping
Rope jumping is extremely beneficial in helping with weight loss. This exercise isn’t recommended for anyone who is unfit, extremely overweight, or has joint problems.
10. Skating
This form of exercise is great fun especially with a group of friends. It might appeal to the younger generation or the young at heart. Wear suitable safety gear such as wrist guards, and knee and elbow pads.
Ways To Lose Weight Fast
Aerobic exercise is the best way to lose weight fast. The best part is that you can do it on your own or with a group of other people. Whether you prefer to walk, run, ride, skate, or row, choose an activity that you know you’ll enjoy. The best exercise to lose stomach fat for life is the one that you look forward to doing, and can incorporate into your lifestyle
Less demanding exercises such as brisk walking and ballroom dancing are the best ways to lose weight fast for people who aren’t athletic. The reason for this is that less demanding exercises can be performed for a longer period of time. You are also less likely to develop an injury from less demanding activities.
For effective weight loss, the chosen physical activity needs to be performed continuously for at least 40 minutes. When you exercise your breathing increases and you take in more oxygen. This signals your metabolism to burn your glycogen stores to provide your body with energy for the exercise.
With continuous moderate exercise these glycogen stores are depleted within 30 minutes. Once your glycogen stores are depleted, your body starts to burn body fat, including your stomach fat. When you exercise continuously for 40 minutes your metabolism burns fat while building up muscle tissue. The more muscle tissue your body contains, the more stomach fat your body burns!
Exercise Plan To Lose Stomach Fat
The best exercise to lose stomach fat is one that you find to be pleasurable and achievable! You need to perform your chosen exercise consistently for 40 minutes sessions, four to five days per week. To achieve this, you must plan for it and include it into your weekly schedule.
If you don’t include exercise into your weekly schedule you can easily forget to do it. When you forget to exercise you miss out on its wonderful benefits!
People who haven’t previously considered exercise as the best way to lose stomach fat will need some pointers as to where to start. First, choose one or two exercises that you think you will enjoy and that are at your fitness level. You need to enjoy what you are doing otherwise you will find excuses not to exercise.
If you aren’t enjoying a particular exercise, choose a different one! Never force yourself to do any exercise that you don’t like as your body will become stressed. There is no benefit to be gained by torturing yourself by doing an exercise that doesn’t appeal to you. This will have a detrimental effect on your state of mind. You’ll then abandon your exercise plan completely.
Second, choose the best time for you to exercise. The best time to exercise is when you can afford to make the time. This can be early in the morning, at lunchtime, or late evening. Whatever time you choose, it should be a time that fits into your schedule.
Summing Up: Best Exercise To Lose Stomach Fat
The whole idea of establishing an exercise plan, is to get your body moving again. To lose weight, your chosen exercise needn’t be exhausting or go on for long periods of time. Just 40 minutes of simple exercise four to five days a week is the best way to lose weight fast.
The best exercise to lose stomach fat for life is an exercise that you enjoy and is accessible to you. To achieve your dream body, the exercise needn’t be any more complex or more difficult than a brisk walk.
Once you experience the wonderful benefits of exercise, you’ll always want to incorporate it into your life. Remember this is the only body you’ll ever have. It therefore deserves to be treated properly because it’s going to have to last you for the rest of your life!
The best exercise to lose stomach fat is through aerobic exercise. Which exercises do you enjoy?
