What's Health and Wellness?
What’s health and wellness, and why is it vital for women over 50? Health and wellness is important because the older we get, the less time we have to make the most of our lives. Thomas Dreier once said; “If we are ever to enjoy life, now is the time, not tomorrow or next year.” …
What is Yoga Burn? Yoga Burn is a digital body-toning and body-shaping yoga program for women. The Yoga Burn workout program helps to shape your body so that it becomes tighter, toned and sexier! Yoga Burn is designed to deliver maximum fat burning results in the shortest amount of time. It’s available 24/7 through any mobile …
Life is short, and you only get one crack at it! When viewed in this light, living life to its fullest becomes very important. It doesn’t matter if you’re 27 or 72, learn how to feel good at any age by being healthy through physical activity. Being active gives you a sense of confidence and …
Two of the best ways to be active, stay fit, and to lose weight are by walking and running. Whether you’re a walker or a runner you need the best sports shoes for your chosen activity. But what’s the difference between top rated walking shoes and the best running shoes? Your body reacts differently when …
To live life to the full and stay healthy you need to be active. Brisk walking is one of the easiest forms of exercise. To get the most benefit from walking and to reduce injury, wear the best walking shoes for women that suit your requirements. Brisk walking provides the body with many benefits. It …
Do you envy happy moms? You know the ones that have those smiling kids that are as neat as a pin. I bet you think that for those moms everything just falls into place. But there’s a secret to being happy in life and having a happy home. And that’s to establish good healthy habits …
Phew, you just finished your exercise routine for the day. But are you working your body too hard, or not hard enough? Are you getting the best fitness or weight loss results by exercising within your heart rate training zones? If you aren’t sure, then my simple Exercise Heart Rate Zone Chart will help. You’ll …
We all want to lose weight and look fabulous forever without having to put in any effort. The reality is that you need to put in some effort to change your lifestyle so that it’s healthier. Follow my ultimate tips to lose weight quickly. Within a short time, you’ll have the body you always wanted. …
Many of us want to get rid of abdominal fat because it looks ugly, and makes our clothes feel tight and uncomfortable. We want to lose weight and get that flat, trim belly that we envy. But a more important reason to get rid of abdominal fat is because it’s harmful to our bodies! Abdominal …
What if you could have the body you always dreamed of? Wouldn’t it be great if you could lose weight and have the energy to live your life to the full? When you incorporate the best exercise to lose stomach fat into your daily routine your life will change for the better. Soon you’ll be …