What's Health and Wellness?
Imagine what your life would be like if you lost weight! Your health, appearance and happiness would improve out of sight. But losing weight is hard – that’s unless you evoke the astonishing power of your emotions. Use the fire and the fury within you and your passion for a healthy life to motivate you …
Life is short, and you only get one crack at it! When viewed in this light, living life to its fullest becomes very important. It doesn’t matter if you’re 27 or 72, learn how to feel good at any age by being healthy through physical activity. Being active gives you a sense of confidence and …
Two of the best ways to be active, stay fit, and to lose weight are by walking and running. Whether you’re a walker or a runner you need the best sports shoes for your chosen activity. But what’s the difference between top rated walking shoes and the best running shoes? Your body reacts differently when …
To live life to the full and stay healthy you need to be active. Brisk walking is one of the easiest forms of exercise. To get the most benefit from walking and to reduce injury, wear the best walking shoes for women that suit your requirements. Brisk walking provides the body with many benefits. It …
Following strict weight loss advice can be dreary. We all know that the best tips to lose weight quickly revolve around eating less and moving more. But finding the right weight loss plan that you can stick with can sometimes be a difficult task. Today we’ll take a new approach to losing weight and have …
Forget restrictive diets! Many people think that you need to eat bland, unpalatable foods to lose belly fat. This isn’t the case at all. The fastest way to burn belly fat is by eating tasty, healthy waist-slimming foods! Healthy slimming foods and teas are superior when it comes to burning belly fat. These tasty foods …
COVID-19 and weight gain go hand in hand! Spending boring days in lock-down can lead to mindless eating & weight gain. When it comes to losing weight, many of us long for a quick fix. That’s where skinny teas can help. Skinny teas are the best drinks to lose weight fast! They’re refreshing and have …
Do you envy happy moms? You know the ones that have those smiling kids that are as neat as a pin. I bet you think that for those moms everything just falls into place. But there’s a secret to being happy in life and having a happy home. And that’s to establish good healthy habits …
Phew, you just finished your exercise routine for the day. But are you working your body too hard, or not hard enough? Are you getting the best fitness or weight loss results by exercising within your heart rate training zones? If you aren’t sure, then my simple Exercise Heart Rate Zone Chart will help. You’ll …
We all want to lose weight and look fabulous forever without having to put in any effort. The reality is that you need to put in some effort to change your lifestyle so that it’s healthier. Follow my ultimate tips to lose weight quickly. Within a short time, you’ll have the body you always wanted. …