What's Health and Wellness?
With the rapid advancement in technology, many people now live a sedentary existence. So, what is a sedentary lifestyle? It’s a life where activity and exercise are almost non-existent. A sedentary lifestyle usually creeps up on you undetected. It’s not necessarily an intentional choice; sometimes it just happens. Being inactive is associated with several …
There’s one gadget that I never leave the house without, and that’s my Fitbit! It’s totally additive and versatile with so many fun functions. It tracks everything including the number of calories burnt, weight, number of steps, water intake, sleep patterns, exercise and more. If you are thinking of getting a Fitbit, then this review …
Wouldn’t be great if you could lose belly fat naturally? Well you can! The best way to do this is to move about more. You need to move your body regularly by exercising it! Move it, or you’ll lose it! How To Lose Belly Fat Naturally It is very common for people to gain weight …
What Is A Confident Woman? Knowing how to be a more confident woman is one of the most desirable and important traits any woman could have. This is because confidence makes a woman beautiful! What is a confident woman? A confident woman is one who believes in herself. She is proud to be herself and …
Welcome to Power and Happiness: Turn Your Dreams Into Reality. I started this website to let you in on the secrets of “How To Change My Life Around For The Better”. Many women aren’t completely happy with their bodies or their lives. They lack self-confidence, aren’t happy in their own skins and many are overweight! …