What Is A Sedentary Lifestyle

What Is A Sedentary Lifestyle And How To Fix It?

With the rapid advancement in technology, many people now live a sedentary existence. So, what is a sedentary lifestyle? It’s a life where activity and exercise are almost non-existent. A sedentary lifestyle usually creeps up on you undetected. It’s not necessarily an intentional choice; sometimes it just happens.   Being inactive is associated with several …

Turning Dream Into Reality

Power And Happiness: Turn Your Dreams Into Reality

Welcome to Power and Happiness: Turn Your Dreams Into Reality. I started this website to let you in on the secrets of “How To Change My Life Around For The Better”. Many women aren’t completely happy with their bodies or their lives. They lack self-confidence, aren’t happy in their own skins and many are overweight! …