What's Health and Wellness?
COVID-19 and weight gain go hand in hand! Spending boring days in lock-down can lead to mindless eating & weight gain. When it comes to losing weight, many of us long for a quick fix. That’s where skinny teas can help. Skinny teas are the best drinks to lose weight fast! They’re refreshing and have …
Do you envy happy moms? You know the ones that have those smiling kids that are as neat as a pin. I bet you think that for those moms everything just falls into place. But there’s a secret to being happy in life and having a happy home. And that’s to establish good healthy habits …
Phew, you just finished your exercise routine for the day. But are you working your body too hard, or not hard enough? Are you getting the best fitness or weight loss results by exercising within your heart rate training zones? If you aren’t sure, then my simple Exercise Heart Rate Zone Chart will help. You’ll …
We all want to lose weight and look fabulous forever without having to put in any effort. The reality is that you need to put in some effort to change your lifestyle so that it’s healthier. Follow my ultimate tips to lose weight quickly. Within a short time, you’ll have the body you always wanted. …
Many of us want to get rid of abdominal fat because it looks ugly, and makes our clothes feel tight and uncomfortable. We want to lose weight and get that flat, trim belly that we envy. But a more important reason to get rid of abdominal fat is because it’s harmful to our bodies! Abdominal …
What if you could have the body you always dreamed of? Wouldn’t it be great if you could lose weight and have the energy to live your life to the full? When you incorporate the best exercise to lose stomach fat into your daily routine your life will change for the better. Soon you’ll be …
With the rapid advancement in technology, many people now live a sedentary existence. So, what is a sedentary lifestyle? It’s a life where activity and exercise are almost non-existent. A sedentary lifestyle usually creeps up on you undetected. It’s not necessarily an intentional choice; sometimes it just happens. Being inactive is associated with several …
There’s one gadget that I never leave the house without, and that’s my Fitbit! It’s totally additive and versatile with so many fun functions. It tracks everything including the number of calories burnt, weight, number of steps, water intake, sleep patterns, exercise and more. If you are thinking of getting a Fitbit, then this review …
Wouldn’t be great if you could lose belly fat naturally? Well you can! The best way to do this is to move about more. You need to move your body regularly by exercising it! Move it, or you’ll lose it! How To Lose Belly Fat Naturally It is very common for people to gain weight …
Matcha Green Tea is an awesome delicious tea that is taking the world by storm! The popularity of drinking matcha tea for weight loss is increasing in leaps and bounds! This is because matcha tea provides a simple way to lose weight, or to help you maintain your weight loss. There are 4 ways that …