Tips to lose weight quickly
Fitness, Weight Loss, Wellbeing

Ultimate Tips To Lose Weight Quickly And Look Fabulous

We all want to lose weight and look fabulous forever without having to put in any effort. The reality is that you need to put in some effort to change your lifestyle so that it’s healthier. Follow my ultimate tips to lose weight quickly. Within a short time, you’ll have the body you always wanted.

Diet Tips To Lose Weight Quickly

The best tips to lose weight quickly revolve around the foods you eat. The types of foods you consume are responsible for 80% of your weight gain or weight loss. To achieve a healthy body, and look fabulous forever, it’s essential to eat a variety of healthy foods. This will ensure you get all the nutrition your body needs. Every day plan to eat:

  • 5 serves of vegetables
  • 4 serves of grains
  • 3 serves of calcium
  • 3 serves of protein of which only one should be meat based
  • 2 serves of fruit
  • 2 serves of healthy fat
  • 1 serve of nuts, seeds, beans and legumes

Vegetables

5 serves per day

Choose from fresh, frozen, canned or dried vegetables. Different colored vegetables contain different nutrients. So choose variety of vegetables to get the most benefits.

Examples of serving size:

  • 1 cup raw leafy greens
  • ½ cup cut-up vegetables, cooked beans or peas
  • ½ cup 100% vegetable juice

Grains

4 servings per day

At least half of your servings should be wholegrain or high in dietary fiber.

Examples of serving size:

  • 1 slice bread (wholegrain) or small tortilla
  • 1 cup ready-to-eat cereal flakes
  • ½ cup cooked rice, pasta, cereal, popped popcorn

Fruit

2 servings per day (maximum amount).

Choose from fresh, frozen, canned and dried, avoid processed fruit.

How much fruit you should eat when trying to lose weight is where many people make a mistake. They eat too much fruit in one day.

Fruit is very nutritious but it contains a fair amount of sugar. So, the more fruit you eat, the more sugar you consume. Too much sugar will make you gain weight.

This is true regardless of the source of the sugar.  It doesn’t matter whether the sugar in your diet comes from sugar cane, honey, syrup, soda drinks, fruit juice or from fruit. Too much sugar in your diet results in weight gain.

Examples of serving size:

  • 1 medium whole fruit (apple, pear, orange, banana)
  • 2 small fruits (apricot, plum)
  • ½ cup cut-up fruit
  • ¼ cup 100% fruit juice
  • ¼ cup dried fruit

Dairy

3 serves per day of low-fat or reduced fat dairy.

Examples of serving size:

  • 1 cup milk, yogurt
  • 1.5 oz. (43 g) cheese

Protein

3 serves in total per day. 1 serve of meat or seafood, 2 serves of non-meat or seafood.

  • 1 serve per day of meat or seafood.

Beef, lamb, pork, poultry, fish and seafood are good sources of protein. Remove skin from chicken and all visible fat from all meats. Oily fish is a great source of protein as it provides omega-3 fatty acids. Don’t eat red meat more often than 3 times per week.

  • 2 additional serves of non-meat protein per day

Other foods that contain protein include; eggs, dairy products, whey protein, beans, nuts, spinach, watercress, alfalfa sprouts, asparagus, broccoli, kale, and turnips.

Examples of serving size:

  • 3 oz. (85 g) cooked meat or poultry, fish or seafood
  • 1 egg or 2 egg whites
  • 1 cup raw leafy greens
  • ½ cup cut-up vegetables, or cooked beans or peas
  • 1/3 cup nuts

Fats and Oils

2 serves per day, preferably unsaturated fats.

Examples of serving size:

  • 1 Tsp soft margarine, vegetable oil (canola, olive, safflower)
  • 1 Tbsp. low-fat mayonnaise, salad dressing

Nuts, Seeds, Beans and Legumes

1 serve per day.

Examples of serving size:

  • 1/3 cup nuts
  • 2 Tbsps. peanut butter or seeds
  • ½ cup cooked beans or peas

Sweets and Added Sugar

1 or less serves per day

Examples of serving size:

  • 1 Tbsp. sugar, jelly, honey or jam
  • ½ cup sorbet and ices
  • 1 glass lemonade

Everything In Moderation

Diet tips lose weight quickly

Dieting is difficult especially when you forbid yourself from eating foods that you love. Doing this results in people giving up on trying to lose weight. The best tips to lose weight quickly is to consume everything in moderation.

Fatty and sugary foods and drinks should be viewed as occasional foods and drinks. This is because they lack nutrition and are high in calories. However, occasional foods and drinks are good for the mind and soul because they’re comforting.

Occasional foods and drinks taste good! They’re the foods and drinks that we share with others, or when celebrating events with friends and family. Because occasional foods and drinks are sub-consciously associated with feel-good feelings, don’t completely remove them from your diet.

If you want to look fabulous forever, never forbid yourself your favorite foods and drinks. Just consume them in moderation! Occasional foods and drinks when consumed in moderation help to keep dieters on the right track.

But, when these items are completely forbidden from a diet, many dieters become depressed. Sub-consciously they don’t find healthy eating to be pleasurable. Because they don’t get any pleasure from eating, they give up on their diet.

To look fabulous forever consume healthy foods and drinks most of the time. Treat yourself occasionally with your favorite foods and drinks. Consume these in moderation and you’ll be more inclined to stick with a healthy diet and lose weight.

For a healthy mind, body and soul, enjoy a moderate amount of your favorite foods and drinks. Because it isn’t what you consume from time to time that makes you gain weight. What affects your weight is the amount that you consume, plus the types of foods and drinks that you consume on a daily basis!

Swap Unhealthy Foods With Healthy Foods

The best way to lose weight fast is to swap unhealthy foods with healthy food alternatives. Below is a chart to help you swap your cravings for unhealthy foods with fresh, low fat, low sugar alternatives.

Restful Sleep

Getting enough sleep each day rests and replenishes your body. Try to get at least 7 hours of restful sleep per night. If you have trouble falling asleep try some of the tips below.

  • Wind-down before bed with a relaxing bath.
  • Go to bed when you’re tired.
  • Keep consistent sleep times.
  • Cool down the bedroom temperature.
  • Eat healthy foods.
  • Don’t drink stimulants before bed.
  • Exercise regularly.

When you get a good night’s sleep, you’ll feel more relaxed and less tense. If you don’t get enough sleep you can become stressed. Stress can lead to binge eating which results in weight gain.  

Reduce Stress Levels

Stress

Everyone experiences stress to some extent in their lives. Stress triggers your adrenal glands to produce a hormone called cortisol. Cortisol helps your body to deal with stressful situations. If you lead a stressful life, your cortisol levels will remain at a high level for long periods of time. This can have detrimental effects on your body.

High cortisol levels can result in an increase in overeating. Your body then stores the excess calories as belly fat. Other problems associated with high stress include:

  • high blood pressure
  • rapid weight gain
  • changes in mood
  • feeling low or irritable
  • osteoporosis

Consuming too many unhealthy foods or alcoholic drinks increases stress. This is because too much sugar causes huge fluctuations in blood sugar levels. What’s worse is that many dieters feel stressed after eating unhealthy foods due to guilty feelings associated with these foods.

Stress and negative emotions can never be alleviated by excess eating or drinking! This is because the problems that cause you to stress, will remain until they are resolved. The weight gained from consuming high calorie foods and drinks, on the other hand, can be permanent.

When stressed, instead of eating foods that are high in fat, sugar or salt, snack on raw carrots. Or enjoy some un-buttered popcorn, low-fat yogurt, or a piece of fruit. These foods will even-out your blood sugar levels, prevent mood swings and minimize belly fat.

To reduce stress further, engage in activities such as yoga, meditation and breathing exercises. Other relaxation techniques include taking a warm bath, listening to soothing music, watching a comedy and exercise.

Take control of your life by managing your time. Talk through your problems with someone you trust as this can help you to find solutions to your problems. If you are out of your depth, contact an expert.

Exercise Lose Belly Fat

There are three main tips to lose weight quickly. Firstly, eat a healthy diet most of the time. Secondly, eat your favorite unhealthy foods on an occasional basis. The third tip is to exercise to lose belly fat.

Exercise on its own won’t have a drastic effect on your weight! But when combined with a healthy diet, exercise helps you lose belly fat more quickly. The best exercise to lose belly fat is aerobic, or cardio exercise.

Aerobic exercise raises the heart rate. This in turn increases your breathing rate which allows more oxygen into your blood stream. Oxygen is required to burn belly fat. When you perform cardio exercises for at least 40 minutes your metabolism burns fat.

Strength Training

As explained in the previous tip, cardio exercise helps you lose belly fat. When you combine cardio exercise with strength training, weight loss increases. Strength training is lifting weights to build muscles tissue.

Muscle tissue burns more calories than fat. So, the more muscle tissue you have, the more fat you burn. If you combine strength training with aerobic exercise you will increase your ability to lose belly fat.

If you decide undertake strength training it’s best to get some professional advice from a certified personal trainer. This is because you can do yourself a serious injury if you don’t know exactly what you are doing. If you really want to do it on your own start with light weights.  Increase the weights or the number of repetitions as you get stronger.

Note: If you feel any strong pain, or shortness of breath when exercising, immediately stop what you are doing. Consult a doctor if your breathing doesn’t return to normal, or if pain persists.  

Best Way Lose Weight Fast

The best way to lose weight fast is to combine consuming fewer calories with an increase in daily exercise. However, it’s difficult to know exactly what you eat and how much exercise you do per day if you don’t track it.

You can keep track of your calorie intake by keeping a food diary or by using an online food tracker or app. A Fitbit tracker uses an app to monitor your calorie food intake. Fitbit has a vast food library to work out how many calories you consume.

I love my Fitbit tracker because I can track calorie expenditure through my daily exercise. Fitbit will monitor your calorie expenditure based on the particular exercise you perform. This includes your runs, walks, swims, bike riding and other exercises to lose belly fat that you choose to do.

With this information you will then be more aware of whether you are on track to lose weight.

Look Fabulous Forever

The best way to lose weight fast is to be kind to yourself and your body. Don’t starve yourself or put your body through gruesome exercise. If you do, you’ll lose interest in establishing a healthier lifestyle and give it away.

What you need to do to look fabulous forever, is to change what you are currently doing. Eat healthy meals by reducing the amount of sugar, fat and fast foods in your diet. Add cardio exercise to lose belly fat into your day. Make time and plan to exercise and you will be heading in the right direction.

Your body is the only body you will ever have, so learn to love yourself. When you love yourself, you take better care of yourself. You’ll eat healthier foods and be more inclined to exercise. This will increase your confidence and your whole prospective on life will change so that you’ll look fabulous forever.

Summary: Ultimate Tips To Lose Weight Quickly

To look fabulous forever, you need to lose weight and keep it off. This can be difficult as it takes dedication to permanently change your dietary habits and lifestyle. One of the best tips lose weight quickly is to consume your favorite unhealthy foods and drinks in moderation.

This helps you stick with a healthier diet because you know that you can occasionally enjoy your favorite foods. This method of losing weight works because it minimizes the stress and bad feelings that dieters experience when they “cheat”.

The best way to lose weight fast is to eat healthy foods and to include cardio exercise to lose belly fat. Be confident in yourself and what you are doing. Because when you combine working out with eating a healthier diet, you fast-track your body’s ability to lose weight. You’ll lose weight much quicker and look fabulous forever!

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