What’s the best way to lose weight? The answer is to eat more superfoods! Superfoods are the best foods for weight loss on the planet because they have the ability to help your body burn fat! They’re packed with nutritional vitamins and minerals to supercharge and efficiently fuel your body.
Superfoods are great for weight loss because in their natural state they’re generally low in calories. They also help to keep your hunger at bay, so that you won’t constantly feel the urge to eat.
Superfoods taste delicious! Eating a combination of them will provide your body with loads of energy and all the essential nutrients it needs to stay healthy.
Include delicious superfoods into your everyday diet and your weight problems will soon disappear! You’ll look great and feel amazing!
Keep reading to find out more about superfoods; the best foods for weight loss on the planet!
Health Risks Of Overweight And Obesity
According to the World Health Organization 39% of adults aged 18 years and over were overweight in 2016. Of these over 13% were obese. Overweight and obesity kills more people than those that are underweight!
The majority of deaths occur through cardiovascular diseases such as heart disease and stroke. This is followed by deaths caused by diabetes and cancers including breast, ovarian, gallbladder, prostate, kidney, liver, and colon cancers.
Other degenerative diseases caused by excessive weight include osteoarthritis. This is a disabling degenerative disease of the joints. Emotional issues such as sadness, anxiety, and depression are also common in people who are overweight or obese.
Best Way To Lose Weight
If you are overweight or obese take action TODAY to improve the quality of your life and increase your mortality rate!
The best way to lose weight is to take it slow and steady. Aim to lose 2 pounds (1 kilo) per week. This weight loss goal is reachable for most people. Aiming to lose weight at a faster pace usually fails.
There are several factors that affect how quickly you’ll lose weight. These factors include:
- Body type
- Amount of fat and sugar in your diet
- Food portions
- Metabolic rate
- Physical activity levels
The best way to lose weight is to limit your energy intake of fats and sugars. This is where superfoods shine! The majority of superfoods are naturally low in calories as long as you don’t deep-fry them, or add fat and sugar to them.
To ensure weight loss, make sure you remove all visible fat from meat and the skin from poultry before cooking. Another tip is to limit your consumption of fruit to 2 serves per day.
Whilst fruits are packed with beneficial nutrients, eating too much fruit will result in weight gain. This is because fruit contains high amounts of sugar in the form of glucose, fructose, and sucrose.
Dates, grapes, mangoes, pomegranates and bananas contain the highest levels of sugar per 3.5 ounces (100 grams). Lemons, watermelon, berries, cantaloupe, and honeydew contain the lowest amounts of sugars.
To further ensure weight loss, reduce the number of fruit juices as well as other sugar-loaded and alcoholic drinks that you consume each day. Instead of drinking sugar-loaded drinks or alcohol, substitute these with water or skinny teas.
In order to lose 2 pounds per week, you’ll need to burn 500 to 1,000 more calories than what you consume each day. The best way to do this is to combine eating superfoods with an increase in your physical activity levels. Aim to exercise for at least 30 minutes, 5 days per week. One of the best and most effective exercises for weight loss is brisk walking.
Best Foods For Weight Loss
Most people go on a restrictive diet when they want to lose weight. But restrictive diets are difficult to stick with! An easier and more natural solution to losing weight is to include a variety of superfoods into your diet. Include foods such as vegetables, fruit, proteins, legumes, low-fat dairy, wholegrains and nuts.
Superfoods are the best foods for weight loss! They’re low in calories, yet high in fiber so that they fill you up. Many superfoods also contain certain compounds which help your body burn fat quicker. Hence, superfoods can help you achieve your weight loss goal in a healthy more natural way than dieting.
Superfoods also have exceptional nutritional qualities which benefit your body in many ways. They supply your body with all the essential vitamins and minerals it needs for ultimate energy, health and performance.
Further to this they can help reduce your risk of aliments such as high cholesterol, heart disease, hypertension, depression, osteoporosis and mood swings. Some superfoods fight infections, others prevent respiratory infections, while others prevent cancers!
Superfoods are natural food products that haven’t been excessivily processed. They can be either plant or animal based. They’re cheap to buy and are readily available in your local supermarket, butcher, or from your greengrocer.
Superfoods For Weight Loss
No single food will provide all the nutrition that your body needs to stay healthy. To meet your daily nutritional needs, choose a variety of superfoods from the different food categories in the list of superfoods below.
Every day enjoy:
- 1 Meat-based protein serving such as lean meats, skinless poultry, or fish chicken.
- 2 Non-meat-based protein servings such as eggs, legumes/beans, tofu or nuts.
- 2 Fruit servings, chooses different types and colors.
- 3 Calcium reduced-fat servings such as milk, yogurt, cheese or alternatives.
- 5 Vegetable servings including different types and colors.
- 5 Grain (cereal) food servings, such as wholegrain breads, cereals, rice, and pasta.
Choose a variety of superfoods from each category. This ensures that you receive the most benefits and a greater mix of nutrients each day. For more punch, add different herbs and spices to jazz up the flavor and aroma of these foods.
List Of Superfoods For Weight Loss
With over 100 superfood choices, it shouldn’t be difficult for you to find healthy, delicious foods that you can enjoy every day. Superfoods when combined with regular exercise will help you achieve a slimmer body so you can enjoy a longer, healthier, happier life!
You’ll look good and feel amazing with a pep in your step! What have you got to lose except all that excess weight! Enjoy!
|Baked potato||Bananas||Black beans||Bran Flakes|
|Bell peppers||Blueberries||Chia seeds||Buckwheat|
|Bok Choy||Cantaloupe||Chicken, skinless||Bulgur|
|Chili peppers||Honeydew melon||Kidney beans||Triticale|
|Collard greens||Lemons||Lentils||Wheat germ|
|Dark Leafy greens||Mango||Navy beans||Wholewheat cereal|
|Eggplant||Mangosteen||Nutritional yeast||Wholewheat pasta|
|Kale||Oranges||Peanut butter, natural||Calcium Foods|
|Kohlrabi||Papaya||Pinto beans||Almond milk|
|Leeks||Peaches||Pork, lean||Chia seeds|
|Mushrooms||Pears||Pumpkin seeds||Cottage cheese|
|Mustard greens||Pineapple||Salmon||Greek yogurt|
|Potatoes||Raisins||Sunflower seeds||Rice milk|
|Rainbow chard||Watermelon||Tofu||Swiss cheese|
|Shiitake mushrooms||Herbs||Turkey, skinless||Miscellaneous|
|Squash||Chamomile||Wild game, skinless||Dark cocoa powder|
|Summer squash||Dill||Fermented foods|
|Sweet potatoes||Garlic||Spices||Green tea|
|Tomatoes||Fennel Seed||Cinnamon||Matcha tea|
|Turnip greens||Oregano||Chili||Olive oil|
Everyday I enjoy eating a variety of superfoods. Do you regularly eat superfoods?
Which superfoods are your favorites?