Ways to lose weight fast
Fitness, Weight Loss, Wellbeing

Best Exercise To Lose Stomach Fat For Life!

What if you could have the body you always dreamed of? Wouldn’t it be great if you could lose weight and have the energy to live your life to the full? To have a body that’s lean, fit, flexible and fills you with confidence. Well you can! To achieve your dream body, you just need to incorporate the best exercise to lose stomach fat into your life. 

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    Lose Weight Fast

    There are many ways to lose weight fast. You could go on a fast, detox, go on a strict diet, or you could exercise! One of the best-kept secrets of slim people to staying slim is to move about regularly. By moving about regularly they constantly exercise unintentionally.

    Exercise is pure and simply MOVEMENT! If you observe slim people, you will notice that they move about more often than overweight people. Slim people walk faster and are more likely to break into a jog than overweight people. They are also more likely to take the stairs instead of the elevator.

    Generally slim people just move about more. Hence, they stay slim without even knowing how they do it! The best exercise to lose stomach fat needn’t be gruesome, it can be as simple as walking briskly.

    In order to lose stomach fat for life, you need to be determined. You also need to commit yourself to a fitness program. A fitness program that combines physical activity several days per week with a healthy diet.  

    For more information on how to establish a healthy diet read 10 Ways To Lose Weight Fast Without Dieting.

    What Are The Benefits Of Physical Activity?

    Life is movement! A body that isn’t used deteriorates and is prone to disease. Without exercise your heart gets weaker while your lungs become less effective. Your muscles lose their tone and flexibility and your body becomes flabby. Bones weaken, become brittle and break easily.  

    Without exercise your body will fail you later in life. You could be plagued with many illnesses such as arthritis, osteoporosis, weight issues, and diabetes. If you don’t exercise regularly, you could experience problems as heart attacks and cancer. 

    There are many benefits of physical activity that effect a person’s happiness and well-being. Exercise conditions your body and gives you more energy to get through the day. In fact, when you exercise you have more energy than if you don’t exercise.  Engaging in physical activity releases endorphins into your body. These make you feel alive and mentally alert.

    Other benefits of physical activity include a reduction in stress, stability of moods and a boost to your self-confidence. Further to this, exercise reshapes your body, flattens your stomach, while making you leaner, fitter and stronger.  

    Exercising is one of the best ways to lose weight fast! It’s never too late to start exercising to reap the benefits of physical activity. Physical activity builds up muscle tone which raises your metabolic rate to burn fat. Your metabolism then continues to burn calories for a few hours after you stop exercising. An additional benefit of exercise is that it reduces cravings for sugar and fat, which also helps with weight loss.

    There are other benefits of physical activity. One that many people aren’t aware of is that exercise can improve your sexual libido. Engaging in sex more often means that calories are burned up every time you make love. Now that’s definitely a great way to exercise to lose weight!  

    Exercise To Lose Weight

    Today the majority of us lead sedentary lives. Instead of being active we prefer leisure activities that include watching television, streaming movies, checking our social media feed, and playing computer games.

    Our sedentary lives are making us overweight and prone to many chronic illnesses such as heart disease, high blood pressure and depression. Your body is the only one you’ve got! For your health’s sake, the importance of movement through exercise cannot be overestimated!

    If you want to have your dream body that’s lean, fit and looks good then you need to exercise to lose weight.  Exercise needn’t be excessive in order to be effective. Simple, regular exercise such as brisk walking is an effective exercise to lose weight.

    Regular exercise that increases your heart rate helps your body build up muscle mass. The more muscles mass your body has, the faster your body burns calories. The more calories you burn, the quicker you lose weight! When you exercise, your body starts to burn calories almost immediately.  

    Furthermore, moderate exercise helps you lose weight by reducing your appetite for fatty foods. In this way exercise further helps you lose weight by encouraging you to eat better. What you eat and how often you exercise determines your weight. It’s therefore important to strike a balance between what you eat and how often you exercise.  

    With the advancement of technology many of us lead sedentary lives. That means that any exercise we get needs to be deliberate and intentional. You can easily increase your exercise levels to lose weight by incorporating simple daily activities that expend energy.  

    Increased your activity levels by walking up the stairs rather than taking the elevator. Try walking or riding your bike to the local shops for daily necessities instead of using the car. If you have to drive, park your car in the furthest parking space. If you normally catch a bus, stop one stop earlier and walk the rest of the way.      

    Tips To Lose Weight Quickly

    There are many tips to lose weight quickly. One of the best exercises to lose stomach fat is via aerobic exercise. Aerobic exercises include activities such as brisk walking, jogging, running, skipping, and swimming.  

    Your body needs oxygen to burn fat! Aerobic exercises help you to lose weight quickly because they increase your heart rate and your rate of breathing. When you work your body with aerobic exercises for extended periods of time you increase the delivery of oxygen to your body.  

    Aerobic exercise improves the heart, blood vessels and arteries by making the heart work harder. A conditioned heart is less prone to heart attacks and blood pressure problems. Further to this aerobic exercise will increase your muscle tone.

    An increase in muscle tone increases your metabolic rate, which in turn burns up fat! Your metabolic rate will continue to operate at a faster rate for several hours AFTER you stop exercising. So, your body continues to burn fat and to improve your health, vigor and life without any extra effort!

    When exercising to lose weight, it’s not how much exercise you do every now and then. It’s how often you exercise on a regular basis! My tips to lose weight quickly is to choose activities that interests you. Choose one or two exercise that you know that you will enjoy doing.  

    Don’t ever force yourself to do something that you hate! If you do this then your body will release stress hormones. Stress hormones have a detrimental effect on your body and mind.  If you hate the thought of exercising, then you’ll give up on it. And if you give it up on exercise, you lose all the many benefits of physical activity.   

    10 Of The Best Exercises To Lose Stomach Fat

    Exercise to lose weight

    In order to lose stomach fat you need to exercise regularly. The best exercises to lose stomach fat are the ones that work your large muscle groups. The largest muscles are those in your legs and trunk. When you exercise these muscles, your heart rate increases and you build up more muscle tissue.

    Muscles require more energy (calories), from the food you eat to sustain them. Therefore the more muscle tissue you have, the faster your metabolism works to burn calories. Your metabolic system will therefore burn your body fat, including stomach fat in order to sustain your muscle tissue. How good is that! 

    Below are 10 of the best exercises to help you lose stomach fat. These exercises have been proven to increase the metabolic rate and reduce belly fat. 

    Brisk walking

    Brisk Walking is one of the best ways to lose weight fast. It’s highly recommended for everyone regardless of their fitness level. All you need is a good pair of walking shoes. If possible, double your normal walking speed. Swing your arms to burn more kilojoules/calories.

    Vary your walking routes for variety and to keep up your enthusiasm. One of the best ways to lose stomach fat is to walk 10,000 steps every day. I’m addicted to clocking up 10,000 steps everyday. However, it’s difficult to keep track of how many steps I take. So, I use my Fitbit tracker or Fitbit smartwatch because then I know exactly how many steps I’ve taken each day.

    Jogging

    Is a great way to lose weight fast. However, it’s not recommended for anyone who is more than 22 pounds, (10 kilos) overweight.  It’s not suitable for people who experience any joint problems such as hip, knee or ankle injuries. Make sure you have a good pair of running shoes to absorb the shock impact to your joints.

    Aerobic routines

    Wear comfortable clothing such as a T-shirt or gym wear. Make sure the class is led by a qualified instructor and that the class suits your fitness level. There should not be any pressure on you to keep up with the instructor or the class.

    Dancing

    If you enjoy dancing this is the best exercise to lose stomach fat and have heaps of fun. Dance non-stop for a minimum of 40 minutes. The best dance styles to help you lose stomach fat include; rock and roll, ballroom, line-dance, break dance, tap, salsa, and jive.

    Some forms of dance may require you to improve your stamina, flexibility and endurance before you can perform them correctly. So choose a dance style that is within your fitness level.

    Swimming

    Swimming is a great overall exercise for fitness. However, it will only help people who are not good swimmers to lose weight. The reason for this is that good swimmers use their arms rather than their legs to propel themselves through the water. Your largest muscles are in your legs so if you are a good swimmer, you won’t lose too much weight.

    Cycling

    This form of exercise is another one of the best ways to lose weight fast as long as you pace yourself. The reason that you need to pace yourself is so you don’t overdo it.

    It’s very easy to start off all enthusiastic and push yourself to hard. If you do this you’ll end up with sore muscles. Most people who suffer with sore muscles tend to give up exercising. If you give up exercising then you won’t get any benefit and won’t lose weight.

    If you are going to use a stationary bike make sure you do not become bored with it. Listening to music or watching television can add interest.

    Rowing  

    A good overall exercise which can be performed either outdoors on a lake or river, or indoors in a gym. If you haven’t rowed before it’s best to practice your rowing skills at the gym first.

    Skiing

    Cross country skiing is another one of the best ways to lose weight fast. However you will need to be pretty fit before you’ll be able to take part in this form of exercise.

    Rope jumping

    Rope jumping is extremely beneficial in helping with weight loss. This exercise isn’t recommended for anyone who is unfit, extremely overweight, or has joint problems.

    Skating

    This form of exercise is great fun especially with a group of friends. It might appeal to the younger generation or the young at heart. Wear suitable safety gear such as wrist guards, and knee and elbow pads.  

    Ways To Lose Weight Fast

    Exercise is the best way to lose weight fast. The best part is that you can do it on your own or with a group of other people. Whether you prefer to walk, run, ride, skate, or row, choose an activity that you know you’ll enjoy. The best exercise to lose stomach fat for life are the ones that you look forward to doing! 

    Less demanding exercises such as brisk walking and ballroom dancing are the best ways to lose weight fast for people who aren’t athletic. The reason for this is that less demanding exercises can be performed for a longer period of time. You are also less likely to develop an injury from less demanding activities. 

    For effective weight loss, the chosen physical activity needs to be performed continuously for at least 40 minutes. When you exercise your breathing increases and you take in more oxygen. This signals your metabolism to burn your glycogen stores to provide your body with energy for the exercise.  

    With continuous moderate exercise these glycogen stores are depleted within 30 minutes. Once your glycogen stores are depleted, your body starts to burn body fat, including your stomach fat. When you exercise continuously for 40 minutes your metabolism burns fat while building up muscle tissue. The more muscle tissue your body contains, the more stomach fat your body burns!      

    Exercise Plan To Lose Stomach Fat

    The best exercise to lose stomach fat is one that you find to be pleasurable and achievable! You need to perform your chosen exercise consistently for 40 minutes sessions, four to five days per week. To achieve this, you must plan for it and include it into your weekly schedule.

    If you don’t include exercise into your weekly schedule you can easily forget to do it.  When you forget to exercise you miss out on its wonderful benefits! 

    People who haven’t previously considered exercise as the best way to lose stomach fat will need some pointers as to where to start. First, choose one or two exercises that you think you will enjoy and that are at your fitness level. You need to enjoy what you are doing otherwise you will find excuses not to exercise.  

    If you aren’t enjoying a particular exercise, choose a different one!Never force yourself to do any exercise that you don’t like as your body will become stressed. There is no benefit to be gained by torturing yourself by doing an exercise that does not appeal to you. This will have a detrimental effect on your state of mind. You’ll then abandon your exercise plan completely. 

    Second, choose the best time for you to exercise. The best time to exercise is when you can afford to make the time. This can be early in the morning, at lunchtime, or late evening. Whatever time you choose, it should be a time that fits into your schedule.  

    Summing Up: The Best Exercise To Lose Stomach Fat

    The whole idea of establishing an exercise plan, is to get your body moving again. To lose weight, your chosen exercise needn’t be exhausting or go on for long periods of time. Just 40 minutes of simple exercise four to five days a week is the best way to lose weight fast.

    The best exercise to lose stomach fat for life is an exercise that you enjoy and is accessible to you. To achieve your dream body, the exercise needn’t be any more complex or more difficult than a brisk walk. 

    Once you experience the wonderful benefits of exercise, you’ll always want to incorporate it into your life. Remember this is the only body you’ll ever have. It therefore deserves to be treated properly because it’s going to have to last you for the rest of your life!

    The best way to lose stomach fat is by exercising. Which exercises do you enjoy?

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